Sale!
Mental Health & Longevity
₱1,500.00 / 3 months
A low-carb & fasting lifestyle approach to mental health, wellness & longevity. This is not just about learning about mental health, wellness & longevity but will also provide a support group that is guided by a medical professional to ensure a safe and natural journey towards healing.
This masterclass includes:
- 14 hours on-demand video
- 2 articles
- 2 downloadable resources
What You'll Learn
- Day 15 : Aging, Stress, Free Radical Formation and Inflammation
- Day 16 : Stress, How It Affects our Body and How to Possibly Counter Them In such a way that it could work for our Betterment
- Day 17 : Longevity Hacks
- Day 18 : Sleep and Supplements
- Day 19 : Neuropsychological Management of Stress and Trauma
- Day 20 : Meditation, Exercise and Hormesis
- Day 21 : Highlights and Pearls